Alan Bishop 5000m row
5,000m
Meters
33:51.9
Time
3:23.1
Pace
250
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 94 |
February 13, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 5,000m | 3:23.1 | 42 | 443 | 25 | 110 |
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 26 | 109 |
| 3:23.7 | 1,000m | 3:23.7 | 41 | 442 | 26 | 109 |
| 3:24.7 | 1,500m | 3:24.7 | 41 | 440 | 25 | 108 |
| 3:19.7 | 2,000m | 3:19.7 | 44 | 451 | 25 | 116 |
| 3:21.8 | 2,500m | 3:21.8 | 43 | 446 | 25 | 110 |
| 3:24.2 | 3,000m | 3:24.2 | 41 | 441 | 26 | 112 |
| 3:25.9 | 3,500m | 3:25.9 | 40 | 437 | 25 | 110 |
| 3:23.1 | 4,000m | 3:23.1 | 42 | 443 | 25 | 112 |
| 3:25.7 | 4,500m | 3:25.7 | 40 | 438 | 25 | 108 |
| 3:24.5 | 5,000m | 3:24.5 | 41 | 440 | 26 | 108 |
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Workout Graph
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