Alan Bishop 5000m row
5,000m
Meters
32:16.8
Time
3:13.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 95 |
February 13, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.8 | 5,000m | 3:13.6 | 48 | 465 | 25 | 104 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 27 | 103 |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 26 | 104 |
| 3:07.7 | 1,500m | 3:07.7 | 53 | 482 | 26 | 105 |
| 3:11.6 | 2,000m | 3:11.6 | 50 | 471 | 26 | 103 |
| 3:11.7 | 2,500m | 3:11.7 | 50 | 470 | 26 | 105 |
| 3:11.5 | 3,000m | 3:11.5 | 50 | 471 | 26 | 104 |
| 3:39.1 | 3,500m | 3:39.1 | 33 | 414 | 22 | 104 |
| 3:06.0 | 4,000m | 3:06.0 | 54 | 487 | 26 | 107 |
| 3:16.6 | 4,500m | 3:16.6 | 46 | 458 | 26 | 105 |
| 3:15.7 | 5,000m | 3:15.7 | 47 | 460 | 26 | 106 |
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Workout Graph
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