Alan Bishop 5000m row
5,000m
Meters
32:29.2
Time
3:14.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 95 |
February 13, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.2 | 5,000m | 3:14.9 | 47 | 462 | 26 | 105 |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 27 | 102 |
| 3:09.7 | 1,000m | 3:09.7 | 51 | 476 | 26 | 106 |
| 3:11.7 | 1,500m | 3:11.7 | 50 | 470 | 26 | 104 |
| 3:14.3 | 2,000m | 3:14.3 | 48 | 464 | 26 | 105 |
| 3:12.7 | 2,500m | 3:12.7 | 49 | 468 | 26 | 108 |
| 3:15.4 | 3,000m | 3:15.4 | 47 | 461 | 26 | 105 |
| 3:18.4 | 3,500m | 3:18.4 | 45 | 454 | 26 | 105 |
| 3:14.8 | 4,000m | 3:14.8 | 47 | 462 | 26 | 107 |
| 3:18.4 | 4,500m | 3:18.4 | 45 | 454 | 26 | 105 |
| 3:19.8 | 5,000m | 3:19.8 | 44 | 451 | 26 | 103 |
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Workout Graph
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