Alan Bishop 5000m row
5,000m
Meters
33:14.4
Time
3:19.4
Pace
250
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 95 |
February 13, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 5,000m | 3:19.4 | 44 | 451 | 25 | 106 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 27 | 107 |
| 3:17.0 | 1,000m | 3:17.0 | 46 | 457 | 26 | 106 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 26 | 105 |
| 3:18.5 | 2,000m | 3:18.5 | 45 | 454 | 26 | 105 |
| 3:23.6 | 2,500m | 3:23.6 | 41 | 442 | 25 | 107 |
| 3:18.3 | 3,000m | 3:18.3 | 45 | 454 | 26 | 108 |
| 3:21.9 | 3,500m | 3:21.9 | 43 | 446 | 25 | 110 |
| 3:18.3 | 4,000m | 3:18.3 | 45 | 454 | 25 | 109 |
| 3:22.1 | 4,500m | 3:22.1 | 42 | 445 | 25 | 107 |
| 3:26.0 | 5,000m | 3:26.0 | 40 | 437 | 26 | 105 |
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Workout Graph
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