Alan Bishop 5000m row
5,000m
Meters
33:32.7
Time
3:21.2
Pace
250
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 95 |
February 13, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.7 | 5,000m | 3:21.2 | 43 | 447 | 25 | 105 |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 26 | 104 |
| 3:25.3 | 1,000m | 3:25.3 | 40 | 439 | 26 | 104 |
| 3:19.0 | 1,500m | 3:19.0 | 44 | 452 | 25 | 109 |
| 3:18.0 | 2,000m | 3:18.0 | 45 | 455 | 25 | 107 |
| 3:22.2 | 2,500m | 3:22.2 | 42 | 445 | 26 | 107 |
| 3:22.7 | 3,000m | 3:22.7 | 42 | 444 | 26 | 105 |
| 3:21.5 | 3,500m | 3:21.5 | 43 | 447 | 25 | 104 |
| 3:21.9 | 4,000m | 3:21.9 | 43 | 446 | 25 | 105 |
| 3:22.1 | 4,500m | 3:22.1 | 42 | 445 | 25 | 108 |
| 3:21.5 | 5,000m | 3:21.5 | 43 | 447 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.