Alan Bishop 5000m row
5,000m
Meters
31:54.9
Time
3:11.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 96 |
February 14, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 5,000m | 3:11.4 | 50 | 471 | 26 | 104 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 28 | 103 |
| 3:09.5 | 1,000m | 3:09.5 | 51 | 477 | 26 | 105 |
| 3:09.1 | 1,500m | 3:09.1 | 52 | 478 | 27 | 103 |
| 3:09.5 | 2,000m | 3:09.5 | 51 | 477 | 27 | 107 |
| 3:07.9 | 2,500m | 3:07.9 | 53 | 481 | 26 | 105 |
| 3:13.6 | 3,000m | 3:13.6 | 48 | 466 | 27 | 105 |
| 3:12.9 | 3,500m | 3:12.9 | 49 | 467 | 26 | 105 |
| 3:12.7 | 4,000m | 3:12.7 | 49 | 468 | 27 | 106 |
| 3:15.1 | 4,500m | 3:15.1 | 47 | 462 | 26 | 104 |
| 3:17.6 | 5,000m | 3:17.6 | 45 | 456 | 26 | 105 |
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Workout Graph
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