Alan Bishop 5000m row
5,000m
Meters
33:39.2
Time
3:21.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 96 |
February 14, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 5,000m | 3:21.9 | 43 | 446 | 24 | 106 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 26 | 105 |
| 3:26.0 | 1,000m | 3:26.0 | 40 | 437 | 25 | 106 |
| 3:24.6 | 1,500m | 3:24.6 | 41 | 440 | 25 | 109 |
| 3:23.6 | 2,000m | 3:23.6 | 41 | 442 | 25 | 106 |
| 3:22.7 | 2,500m | 3:22.7 | 42 | 444 | 25 | 105 |
| 3:22.3 | 3,000m | 3:22.3 | 42 | 445 | 26 | 104 |
| 3:19.8 | 3,500m | 3:19.8 | 44 | 451 | 24 | 107 |
| 3:23.7 | 4,000m | 3:23.7 | 41 | 442 | 23 | 108 |
| 3:18.4 | 4,500m | 3:18.4 | 45 | 454 | 25 | 107 |
| 3:20.8 | 5,000m | 3:20.8 | 43 | 448 | 25 | 106 |
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Workout Graph
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