Alan Bishop 5000m row
5,000m
Meters
31:45.4
Time
3:10.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 95 |
February 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 5,000m | 3:10.5 | 51 | 474 | 25 | 105 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 27 | 103 |
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 25 | 105 |
| 3:06.0 | 1,500m | 3:06.0 | 54 | 487 | 26 | 106 |
| 3:08.5 | 2,000m | 3:08.5 | 52 | 479 | 25 | 106 |
| 3:05.8 | 2,500m | 3:05.8 | 55 | 487 | 26 | 108 |
| 3:10.5 | 3,000m | 3:10.5 | 51 | 474 | 26 | 105 |
| 3:16.7 | 3,500m | 3:16.7 | 46 | 458 | 24 | 107 |
| 3:13.6 | 4,000m | 3:13.6 | 48 | 466 | 25 | 104 |
| 3:14.7 | 4,500m | 3:14.7 | 47 | 463 | 26 | 105 |
| 3:15.2 | 5,000m | 3:15.2 | 47 | 461 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.