Alan Bishop 5000m row
5,000m
Meters
32:05.4
Time
3:12.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 95 |
February 14, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.4 | 5,000m | 3:12.5 | 49 | 468 | 25 | 105 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 27 | 104 |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 25 | 107 |
| 3:08.5 | 1,500m | 3:08.5 | 52 | 479 | 26 | 106 |
| 3:13.5 | 2,000m | 3:13.5 | 48 | 466 | 26 | 104 |
| 3:14.1 | 2,500m | 3:14.1 | 48 | 464 | 26 | 106 |
| 3:13.7 | 3,000m | 3:13.7 | 48 | 465 | 25 | 108 |
| 3:12.4 | 3,500m | 3:12.4 | 49 | 469 | 25 | 106 |
| 3:17.0 | 4,000m | 3:17.0 | 46 | 457 | 25 | 106 |
| 3:15.7 | 4,500m | 3:15.7 | 47 | 460 | 26 | 105 |
| 3:18.4 | 5,000m | 3:18.4 | 45 | 454 | 26 | 105 |
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Workout Graph
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