Alan Bishop 5000m row
5,000m
Meters
35:26.7
Time
3:32.6
Pace
250
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 94 |
February 14, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.7 | 5,000m | 3:32.6 | 36 | 425 | 24 | 102 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 25 | 102 |
| 3:26.3 | 1,000m | 3:26.3 | 40 | 437 | 24 | 103 |
| 3:25.7 | 1,500m | 3:25.7 | 40 | 438 | 25 | 103 |
| 3:30.5 | 2,000m | 3:30.5 | 38 | 429 | 25 | 102 |
| 3:33.8 | 2,500m | 3:33.8 | 36 | 423 | 25 | 102 |
| 3:34.5 | 3,000m | 3:34.5 | 35 | 422 | 25 | 106 |
| 3:38.2 | 3,500m | 3:38.2 | 34 | 415 | 24 | 102 |
| 3:41.0 | 4,000m | 3:41.0 | 32 | 411 | 24 | 103 |
| 3:39.1 | 4,500m | 3:39.1 | 33 | 414 | 24 | 102 |
| 3:39.6 | 5,000m | 3:39.6 | 33 | 413 | 25 | 102 |
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Workout Graph
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