Alan Bishop 5000m row
5,000m
Meters
34:45.4
Time
3:28.5
Pace
250
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 94 |
February 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 5,000m | 3:28.5 | 39 | 432 | 24 | 102 |
| 3:22.8 | 500m | 3:22.8 | 42 | 444 | 26 | 102 |
| 3:23.7 | 1,000m | 3:23.7 | 41 | 442 | 26 | 102 |
| 3:29.2 | 1,500m | 3:29.2 | 38 | 431 | 24 | 102 |
| 3:24.9 | 2,000m | 3:24.9 | 41 | 440 | 25 | 103 |
| 3:24.8 | 2,500m | 3:24.8 | 41 | 440 | 25 | 103 |
| 3:28.5 | 3,000m | 3:28.5 | 39 | 432 | 25 | 101 |
| 3:27.2 | 3,500m | 3:27.2 | 39 | 435 | 25 | 103 |
| 3:37.5 | 4,000m | 3:37.5 | 34 | 417 | 24 | 99 |
| 3:32.2 | 4,500m | 3:32.2 | 37 | 426 | 25 | 101 |
| 3:34.6 | 5,000m | 3:34.6 | 35 | 421 | 23 | 105 |
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Workout Graph
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