Alan Bishop 5000m row
5,000m
Meters
32:54.1
Time
3:17.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 96 |
February 15, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 5,000m | 3:17.4 | 45 | 456 | 25 | 103 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 27 | 97 |
| 3:12.9 | 1,000m | 3:12.9 | 49 | 467 | 26 | 99 |
| 3:12.5 | 1,500m | 3:12.5 | 49 | 468 | 26 | 102 |
| 3:13.4 | 2,000m | 3:13.4 | 48 | 466 | 26 | 103 |
| 3:13.5 | 2,500m | 3:13.5 | 48 | 466 | 26 | 104 |
| 3:15.1 | 3,000m | 3:15.1 | 47 | 462 | 26 | 107 |
| 3:22.9 | 3,500m | 3:22.9 | 42 | 444 | 25 | 103 |
| 3:20.9 | 4,000m | 3:20.9 | 43 | 448 | 26 | 103 |
| 3:24.2 | 4,500m | 3:24.2 | 41 | 441 | 26 | 105 |
| 3:26.1 | 5,000m | 3:26.1 | 40 | 437 | 25 | 107 |
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Workout Graph
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