Alan Bishop 5000m row
5,000m
Meters
33:27.0
Time
3:20.7
Pace
250
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 96 |
February 15, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 5,000m | 3:20.7 | 43 | 449 | 25 | 105 |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 26 | 104 |
| 3:20.7 | 1,000m | 3:20.7 | 43 | 449 | 25 | 105 |
| 3:16.7 | 1,500m | 3:16.7 | 46 | 458 | 25 | 104 |
| 3:17.9 | 2,000m | 3:17.9 | 45 | 455 | 25 | 105 |
| 3:17.8 | 2,500m | 3:17.8 | 45 | 455 | 25 | 104 |
| 3:19.8 | 3,000m | 3:19.8 | 44 | 451 | 25 | 108 |
| 3:23.4 | 3,500m | 3:23.4 | 42 | 443 | 25 | 105 |
| 3:23.2 | 4,000m | 3:23.2 | 42 | 443 | 25 | 107 |
| 3:24.9 | 4,500m | 3:24.9 | 41 | 440 | 25 | 106 |
| 3:27.0 | 5,000m | 3:27.0 | 39 | 435 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.