Alan Bishop 5000m row
5,000m
Meters
34:22.7
Time
3:26.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 95 |
February 15, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 5,000m | 3:26.2 | 40 | 437 | 25 | 109 |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 27 | 109 |
| 3:24.8 | 1,000m | 3:24.8 | 41 | 440 | 25 | 109 |
| 3:25.9 | 1,500m | 3:25.9 | 40 | 437 | 25 | 110 |
| 3:23.4 | 2,000m | 3:23.4 | 42 | 443 | 25 | 110 |
| 3:27.2 | 2,500m | 3:27.2 | 39 | 435 | 25 | 110 |
| 3:26.5 | 3,000m | 3:26.5 | 40 | 436 | 26 | 109 |
| 3:28.1 | 3,500m | 3:28.1 | 39 | 433 | 26 | 109 |
| 3:28.8 | 4,000m | 3:28.8 | 38 | 432 | 25 | 108 |
| 3:31.6 | 4,500m | 3:31.6 | 37 | 427 | 25 | 108 |
| 3:32.5 | 5,000m | 3:32.5 | 36 | 425 | 25 | 108 |
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Workout Graph
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