Alan Bishop 5000m row
5,000m
Meters
32:26.6
Time
3:14.6
Pace
250
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 95 |
February 15, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 5,000m | 3:14.6 | 47 | 463 | 26 | 103 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 27 | 98 |
| 3:16.5 | 1,000m | 3:16.5 | 46 | 458 | 27 | 100 |
| 3:08.5 | 1,500m | 3:08.5 | 52 | 479 | 27 | 103 |
| 3:10.0 | 2,000m | 3:10.0 | 51 | 475 | 26 | 103 |
| 3:13.3 | 2,500m | 3:13.3 | 48 | 466 | 26 | 104 |
| 3:12.5 | 3,000m | 3:12.5 | 49 | 468 | 26 | 106 |
| 3:16.7 | 3,500m | 3:16.7 | 46 | 458 | 27 | 104 |
| 3:17.4 | 4,000m | 3:17.4 | 46 | 456 | 26 | 105 |
| 3:18.9 | 4,500m | 3:18.9 | 44 | 453 | 26 | 105 |
| 3:16.9 | 5,000m | 3:16.9 | 46 | 457 | 25 | 104 |
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Workout Graph
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