Alan Bishop 5000m row
5,000m
Meters
34:32.3
Time
3:27.2
Pace
250
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 94 |
February 15, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.3 | 5,000m | 3:27.2 | 39 | 435 | 24 | 107 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 26 | 106 |
| 3:22.5 | 1,000m | 3:22.5 | 42 | 445 | 25 | 107 |
| 3:26.1 | 1,500m | 3:26.1 | 40 | 437 | 25 | 107 |
| 3:26.9 | 2,000m | 3:26.9 | 40 | 436 | 25 | 108 |
| 3:26.6 | 2,500m | 3:26.6 | 40 | 436 | 25 | 108 |
| 3:28.0 | 3,000m | 3:28.0 | 39 | 433 | 24 | 107 |
| 3:29.5 | 3,500m | 3:29.5 | 38 | 431 | 24 | 109 |
| 3:31.7 | 4,000m | 3:31.7 | 37 | 426 | 25 | 107 |
| 3:34.5 | 4,500m | 3:34.5 | 35 | 422 | 24 | 106 |
| 3:33.6 | 5,000m | 3:33.6 | 36 | 423 | 25 | 105 |
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Workout Graph
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