Alan Bishop 5000m row
5,000m
Meters
34:14.6
Time
3:25.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 94 |
February 15, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 5,000m | 3:25.4 | 40 | 438 | 25 | 103 |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 26 | 101 |
| 3:28.8 | 1,000m | 3:28.8 | 38 | 432 | 25 | 101 |
| 3:21.2 | 1,500m | 3:21.2 | 43 | 447 | 25 | 105 |
| 3:27.8 | 2,000m | 3:27.8 | 39 | 434 | 24 | 106 |
| 3:22.8 | 2,500m | 3:22.8 | 42 | 444 | 25 | 105 |
| 3:30.2 | 3,000m | 3:30.2 | 38 | 429 | 24 | 104 |
| 3:21.3 | 3,500m | 3:21.3 | 43 | 447 | 26 | 104 |
| 3:24.2 | 4,000m | 3:24.2 | 41 | 441 | 26 | 105 |
| 3:25.0 | 4,500m | 3:25.0 | 41 | 439 | 26 | 103 |
| 3:27.9 | 5,000m | 3:27.9 | 39 | 434 | 25 | 104 |
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Workout Graph
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