Alan Bishop 5000m row
5,000m
Meters
31:16.2
Time
3:07.6
Pace
250
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 95 |
February 16, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,000m | 3:07.6 | 53 | 482 | 26 | 103 |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 27 | 101 |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 26 | 103 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 27 | 106 |
| 3:04.8 | 2,000m | 3:04.8 | 55 | 490 | 27 | 101 |
| 3:05.7 | 2,500m | 3:05.7 | 55 | 488 | 26 | 105 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 27 | 105 |
| 3:11.5 | 3,500m | 3:11.5 | 50 | 471 | 27 | 103 |
| 3:11.2 | 4,000m | 3:11.2 | 50 | 472 | 26 | 104 |
| 3:13.7 | 4,500m | 3:13.7 | 48 | 465 | 26 | 105 |
| 3:14.9 | 5,000m | 3:14.9 | 47 | 462 | 26 | 104 |
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Workout Graph
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