Alan Bishop 5000m row
5,000m
Meters
32:59.0
Time
3:17.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 94 |
February 16, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 5,000m | 3:17.9 | 45 | 455 | 25 | 105 |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 27 | 103 |
| 3:15.1 | 1,000m | 3:15.1 | 47 | 462 | 26 | 105 |
| 3:17.3 | 1,500m | 3:17.3 | 46 | 456 | 26 | 105 |
| 3:19.4 | 2,000m | 3:19.4 | 44 | 451 | 25 | 104 |
| 3:17.5 | 2,500m | 3:17.5 | 45 | 456 | 25 | 106 |
| 3:19.4 | 3,000m | 3:19.4 | 44 | 451 | 26 | 105 |
| 3:19.1 | 3,500m | 3:19.1 | 44 | 452 | 25 | 105 |
| 3:17.9 | 4,000m | 3:17.9 | 45 | 455 | 25 | 107 |
| 3:20.1 | 4,500m | 3:20.1 | 44 | 450 | 25 | 108 |
| 3:20.7 | 5,000m | 3:20.7 | 43 | 449 | 25 | 105 |
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Workout Graph
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