Alan Bishop 5000m row
5,000m
Meters
32:49.9
Time
3:16.9
Pace
250
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 94 |
February 16, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 5,000m | 3:16.9 | 46 | 457 | 26 | 101 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 26 | 96 |
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 26 | 100 |
| 3:13.5 | 1,500m | 3:13.5 | 48 | 466 | 26 | 102 |
| 3:15.7 | 2,000m | 3:15.7 | 47 | 460 | 26 | 101 |
| 3:18.2 | 2,500m | 3:18.2 | 45 | 454 | 26 | 101 |
| 3:18.4 | 3,000m | 3:18.4 | 45 | 454 | 26 | 100 |
| 3:16.4 | 3,500m | 3:16.4 | 46 | 459 | 26 | 105 |
| 3:16.2 | 4,000m | 3:16.2 | 46 | 459 | 26 | 102 |
| 3:18.1 | 4,500m | 3:18.1 | 45 | 454 | 26 | 104 |
| 3:20.0 | 5,000m | 3:20.0 | 44 | 450 | 26 | 104 |
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Workout Graph
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