Alan Bishop 5000m row
5,000m
Meters
32:48.5
Time
3:16.8
Pace
250
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 94 |
February 16, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 5,000m | 3:16.8 | 46 | 457 | 25 | 102 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 26 | 98 |
| 3:19.3 | 1,000m | 3:19.3 | 44 | 452 | 26 | 101 |
| 3:17.7 | 1,500m | 3:17.7 | 45 | 455 | 26 | 101 |
| 3:14.6 | 2,000m | 3:14.6 | 47 | 463 | 26 | 102 |
| 3:13.3 | 2,500m | 3:13.3 | 48 | 466 | 26 | 102 |
| 3:15.3 | 3,000m | 3:15.3 | 47 | 461 | 25 | 104 |
| 3:19.4 | 3,500m | 3:19.4 | 44 | 451 | 26 | 101 |
| 3:17.7 | 4,000m | 3:17.7 | 45 | 455 | 25 | 104 |
| 3:16.7 | 4,500m | 3:16.7 | 46 | 458 | 26 | 105 |
| 3:17.1 | 5,000m | 3:17.1 | 46 | 457 | 26 | 105 |
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Workout Graph
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