Alan Bishop 5000m row
5,000m
Meters
34:24.0
Time
3:26.4
Pace
250
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 94 |
February 16, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.0 | 5,000m | 3:26.4 | 40 | 436 | 25 | 101 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 26 | 101 |
| 3:23.8 | 1,000m | 3:23.8 | 41 | 442 | 26 | 101 |
| 3:25.2 | 1,500m | 3:25.2 | 41 | 439 | 25 | 101 |
| 3:25.4 | 2,000m | 3:25.4 | 40 | 439 | 25 | 101 |
| 3:26.7 | 2,500m | 3:26.7 | 40 | 436 | 26 | 103 |
| 3:29.1 | 3,000m | 3:29.1 | 38 | 431 | 25 | 102 |
| 3:28.5 | 3,500m | 3:28.5 | 39 | 432 | 25 | 102 |
| 3:29.7 | 4,000m | 3:29.7 | 38 | 430 | 25 | 102 |
| 3:24.4 | 4,500m | 3:24.4 | 41 | 441 | 25 | 104 |
| 3:27.3 | 5,000m | 3:27.3 | 39 | 435 | 25 | 101 |
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Workout Graph
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