Alan Bishop 5000m row
5,000m
Meters
29:59.0
Time
2:59.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 97 |
February 17, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 5,000m | 2:59.9 | 60 | 506 | 26 | 105 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 28 | 101 |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 27 | 105 |
| 2:58.3 | 1,500m | 2:58.3 | 62 | 512 | 26 | 106 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 26 | 104 |
| 2:59.4 | 2,500m | 2:59.4 | 61 | 508 | 27 | 106 |
| 3:01.2 | 3,000m | 3:01.2 | 59 | 502 | 26 | 103 |
| 3:00.6 | 3,500m | 3:00.6 | 59 | 504 | 27 | 103 |
| 3:01.2 | 4,000m | 3:01.2 | 59 | 502 | 26 | 107 |
| 3:03.1 | 4,500m | 3:03.1 | 57 | 496 | 27 | 104 |
| 2:54.5 | 5,000m | 2:54.5 | 66 | 526 | 27 | 115 |
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Workout Graph
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