Alan Bishop 5000m row
5,000m
Meters
31:39.2
Time
3:09.9
Pace
250
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 97 |
February 17, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 5,000m | 3:09.9 | 51 | 475 | 26 | 104 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 27 | 102 |
| 3:03.3 | 1,000m | 3:03.3 | 57 | 495 | 26 | 103 |
| 3:03.2 | 1,500m | 3:03.2 | 57 | 495 | 26 | 107 |
| 3:05.4 | 2,000m | 3:05.4 | 55 | 489 | 26 | 104 |
| 3:10.3 | 2,500m | 3:10.3 | 51 | 474 | 26 | 106 |
| 3:12.1 | 3,000m | 3:12.1 | 49 | 469 | 26 | 103 |
| 3:12.8 | 3,500m | 3:12.8 | 49 | 468 | 26 | 105 |
| 3:14.5 | 4,000m | 3:14.5 | 48 | 463 | 26 | 106 |
| 3:14.0 | 4,500m | 3:14.0 | 48 | 464 | 26 | 106 |
| 3:16.1 | 5,000m | 3:16.1 | 46 | 459 | 26 | 104 |
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Workout Graph
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