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Alan Bishop 5000m row

5,000m

Meters

31:43.8

Time

3:10.3

Pace

250

Calories

105

Heart Rate

Average Watts51
Calories Per Hour474
Stroke Rate25
Stroke Count798
Drag Factor96

February 17, 2024 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.8 5,000m 3:10.3 51 474 25 105
0:35.9 100m 2:59.5 61 508 28 96
0:34.2 200m 2:51.0 70 540 26 101
0:34.5 300m 2:52.5 68 534 26 105
0:36.5 400m 3:02.5 58 498 26 105
0:36.7 500m 3:03.5 57 494 25 102
0:37.1 600m 3:05.5 55 488 26 104
0:36.8 700m 3:04.0 56 493 26 104
0:36.7 800m 3:03.5 57 494 25 106
0:36.6 900m 3:03.0 57 496 26 106
0:36.9 1,000m 3:04.5 56 491 26 104
0:37.4 1,100m 3:07.0 54 484 26 104
0:36.7 1,200m 3:03.5 57 494 26 107
0:37.2 1,300m 3:06.0 54 487 24 105
0:37.2 1,400m 3:06.0 54 487 26 104
0:37.4 1,500m 3:07.0 54 484 27 105
0:37.1 1,600m 3:05.5 55 488 24 106
0:37.1 1,700m 3:05.5 55 488 26 106
0:37.4 1,800m 3:07.0 54 484 26 106
0:37.4 1,900m 3:07.0 54 484 26 107
0:40.3 2,000m 3:21.5 43 447 21 104
0:37.0 2,100m 3:05.0 55 490 26 106
0:37.3 2,200m 3:06.5 54 485 26 106
0:37.2 2,300m 3:06.0 54 487 26 107
0:37.8 2,400m 3:09.0 52 478 25 107
0:37.7 2,500m 3:08.5 52 479 25 106
0:38.2 2,600m 3:11.0 50 472 27 105
0:37.9 2,700m 3:09.5 51 477 25 107
0:38.2 2,800m 3:11.0 50 472 25 106
0:38.4 2,900m 3:12.0 49 470 23 107
0:38.2 3,000m 3:11.0 50 472 25 106
0:38.2 3,100m 3:11.0 50 472 25 108
0:38.2 3,200m 3:11.0 50 472 25 107
0:38.5 3,300m 3:12.5 49 468 25 108
0:38.7 3,400m 3:13.5 48 466 23 107
0:38.5 3,500m 3:12.5 49 468 25 105
0:39.3 3,600m 3:16.5 46 458 24 107
0:39.6 3,700m 3:18.0 45 455 24 105
0:40.3 3,800m 3:21.5 43 447 24 104
0:39.3 3,900m 3:16.5 46 458 24 104
0:39.6 4,000m 3:18.0 45 455 26 106
0:39.0 4,100m 3:15.0 47 462 25 108
0:40.4 4,200m 3:22.0 42 446 24 107
0:40.0 4,300m 3:20.0 44 450 25 103
0:39.0 4,400m 3:15.0 47 462 25 107
0:39.8 4,500m 3:19.0 44 452 24 105
0:40.1 4,600m 3:20.5 43 449 25 106
0:40.2 4,700m 3:21.0 43 448 24 106
0:40.6 4,800m 3:23.0 42 443 25 104
0:39.7 4,900m 3:18.5 45 454 24 105
0:39.9 5,000m 3:19.5 44 451 26 104

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Workout Graph

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