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Alan Bishop 5000m row

5,000m

Meters

31:00.0

Time

3:06.0

Pace

250

Calories

104

Heart Rate

Average Watts54
Calories Per Hour487
Stroke Rate25
Stroke Count796
Drag Factor96

February 17, 2024 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,000m 3:06.0 54 487 25 104
0:36.0 100m 3:00.0 60 506 27 92
0:35.4 200m 2:57.0 63 517 27 98
0:34.6 300m 2:53.0 68 532 28 101
0:35.0 400m 2:55.0 65 524 26 103
0:35.7 500m 2:58.5 62 511 25 104
0:35.8 600m 2:59.0 61 510 25 105
0:35.5 700m 2:57.5 63 515 27 106
0:35.8 800m 2:59.0 61 510 25 105
0:35.7 900m 2:58.5 62 511 27 104
0:35.4 1,000m 2:57.0 63 517 25 103
0:36.6 1,100m 3:03.0 57 496 25 105
0:36.1 1,200m 3:00.5 60 504 27 106
0:35.4 1,300m 2:57.0 63 517 25 104
0:35.4 1,400m 2:57.0 63 517 25 106
0:35.8 1,500m 2:59.0 61 510 27 105
0:36.0 1,600m 3:00.0 60 506 25 107
0:36.4 1,700m 3:02.0 58 499 26 105
0:36.6 1,800m 3:03.0 57 496 26 105
0:36.6 1,900m 3:03.0 57 496 25 107
0:36.1 2,000m 3:00.5 60 504 27 105
0:36.5 2,100m 3:02.5 58 498 25 106
0:36.4 2,200m 3:02.0 58 499 26 106
0:36.1 2,300m 3:00.5 60 504 25 107
0:36.9 2,400m 3:04.5 56 491 26 106
0:37.6 2,500m 3:08.0 53 481 24 106
0:37.4 2,600m 3:07.0 54 484 26 105
0:36.9 2,700m 3:04.5 56 491 26 106
0:36.9 2,800m 3:04.5 56 491 26 107
0:37.2 2,900m 3:06.0 54 487 24 105
0:37.2 3,000m 3:06.0 54 487 26 106
0:37.3 3,100m 3:06.5 54 485 26 105
0:38.1 3,200m 3:10.5 51 474 25 106
0:38.3 3,300m 3:11.5 50 471 25 106
0:37.8 3,400m 3:09.0 52 478 27 106
0:38.0 3,500m 3:10.0 51 475 25 106
0:38.1 3,600m 3:10.5 51 474 25 106
0:38.1 3,700m 3:10.5 51 474 25 106
0:38.0 3,800m 3:10.0 51 475 27 106
0:38.4 3,900m 3:12.0 49 470 25 106
0:38.4 4,000m 3:12.0 49 470 27 105
0:38.8 4,100m 3:14.0 48 464 25 108
0:39.3 4,200m 3:16.5 46 458 26 106
0:39.7 4,300m 3:18.5 45 454 26 104
0:39.5 4,400m 3:17.5 45 456 24 105
0:40.0 4,500m 3:20.0 44 450 26 104
0:39.5 4,600m 3:17.5 45 456 24 104
0:38.7 4,700m 3:13.5 48 466 26 106
0:39.7 4,800m 3:18.5 45 454 26 104
0:39.8 4,900m 3:19.0 44 452 26 104
0:39.8 5,000m 3:19.0 44 452 26 104

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Workout Graph

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