Alan Bishop 5000m row
5,000m
Meters
32:50.9
Time
3:17.0
Pace
250
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 95 |
February 17, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 5,000m | 3:17.0 | 46 | 457 | 25 | 104 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 | 94 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 | 102 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 27 | 105 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 25 | 106 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 26 | 105 |
| 0:38.9 | 600m | 3:14.5 | 48 | 463 | 26 | 104 |
| 0:38.6 | 700m | 3:13.0 | 49 | 467 | 26 | 105 |
| 0:38.9 | 800m | 3:14.5 | 48 | 463 | 26 | 105 |
| 0:38.8 | 900m | 3:14.0 | 48 | 464 | 25 | 106 |
| 0:39.1 | 1,000m | 3:15.5 | 47 | 461 | 26 | 104 |
| 0:39.8 | 1,100m | 3:19.0 | 44 | 452 | 26 | 105 |
| 0:39.4 | 1,200m | 3:17.0 | 46 | 457 | 26 | 105 |
| 0:39.4 | 1,300m | 3:17.0 | 46 | 457 | 26 | 105 |
| 0:39.2 | 1,400m | 3:16.0 | 46 | 459 | 28 | 105 |
| 0:40.2 | 1,500m | 3:21.0 | 43 | 448 | 25 | 104 |
| 0:39.1 | 1,600m | 3:15.5 | 47 | 461 | 26 | 106 |
| 0:39.3 | 1,700m | 3:16.5 | 46 | 458 | 26 | 104 |
| 0:39.4 | 1,800m | 3:17.0 | 46 | 457 | 26 | 105 |
| 0:39.7 | 1,900m | 3:18.5 | 45 | 454 | 26 | 105 |
| 0:39.5 | 2,000m | 3:17.5 | 45 | 456 | 27 | 108 |
| 0:39.1 | 2,100m | 3:15.5 | 47 | 461 | 25 | 106 |
| 0:39.5 | 2,200m | 3:17.5 | 45 | 456 | 26 | 105 |
| 0:39.9 | 2,300m | 3:19.5 | 44 | 451 | 26 | 105 |
| 0:40.2 | 2,400m | 3:21.0 | 43 | 448 | 25 | 105 |
| 0:39.8 | 2,500m | 3:19.0 | 44 | 452 | 26 | 104 |
| 0:39.4 | 2,600m | 3:17.0 | 46 | 457 | 26 | 104 |
| 0:39.3 | 2,700m | 3:16.5 | 46 | 458 | 26 | 106 |
| 0:39.6 | 2,800m | 3:18.0 | 45 | 455 | 26 | 104 |
| 0:38.8 | 2,900m | 3:14.0 | 48 | 464 | 26 | 105 |
| 0:39.3 | 3,000m | 3:16.5 | 46 | 458 | 26 | 106 |
| 0:39.8 | 3,100m | 3:19.0 | 44 | 452 | 26 | 106 |
| 0:40.4 | 3,200m | 3:22.0 | 42 | 446 | 25 | 105 |
| 0:40.3 | 3,300m | 3:21.5 | 43 | 447 | 25 | 104 |
| 0:39.9 | 3,400m | 3:19.5 | 44 | 451 | 26 | 106 |
| 0:39.8 | 3,500m | 3:19.0 | 44 | 452 | 26 | 105 |
| 0:40.1 | 3,600m | 3:20.5 | 43 | 449 | 25 | 104 |
| 0:38.7 | 3,700m | 3:13.5 | 48 | 466 | 26 | 105 |
| 0:39.9 | 3,800m | 3:19.5 | 44 | 451 | 26 | 105 |
| 0:40.0 | 3,900m | 3:20.0 | 44 | 450 | 27 | 105 |
| 0:39.8 | 4,000m | 3:19.0 | 44 | 452 | 26 | 104 |
| 0:39.9 | 4,100m | 3:19.5 | 44 | 451 | 26 | 104 |
| 0:39.7 | 4,200m | 3:18.5 | 45 | 454 | 26 | 105 |
| 0:39.6 | 4,300m | 3:18.0 | 45 | 455 | 26 | 106 |
| 0:39.9 | 4,400m | 3:19.5 | 44 | 451 | 24 | 106 |
| 0:40.7 | 4,500m | 3:23.5 | 42 | 442 | 25 | 104 |
| 0:39.8 | 4,600m | 3:19.0 | 44 | 452 | 26 | 105 |
| 0:39.5 | 4,700m | 3:17.5 | 45 | 456 | 26 | 105 |
| 0:39.9 | 4,800m | 3:19.5 | 44 | 451 | 24 | 104 |
| 0:40.3 | 4,900m | 3:21.5 | 43 | 447 | 25 | 104 |
| 0:39.8 | 5,000m | 3:19.0 | 44 | 452 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.