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Alan Bishop 5000m row

5,000m

Meters

31:38.8

Time

3:09.8

Pace

250

Calories

104

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate26
Stroke Count827
Drag Factor95

February 18, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:38.8 5,000m 3:09.8 51 475 26 104
0:37.3 100m 3:06.5 54 485 27 87
0:35.0 200m 2:55.0 65 524 27 99
0:35.2 300m 2:56.0 64 520 27 103
0:35.6 400m 2:58.0 62 513 27 104
0:35.8 500m 2:59.0 61 510 27 105
0:35.8 600m 2:59.0 61 510 27 107
0:36.1 700m 3:00.5 60 504 25 106
0:36.6 800m 3:03.0 57 496 26 105
0:36.3 900m 3:01.5 59 501 26 106
0:36.1 1,000m 3:00.5 60 504 27 108
0:36.4 1,100m 3:02.0 58 499 25 108
0:36.4 1,200m 3:02.0 58 499 26 108
0:36.0 1,300m 3:00.0 60 506 27 107
0:36.4 1,400m 3:02.0 58 499 26 108
0:36.2 1,500m 3:01.0 59 503 25 109
0:37.9 1,600m 3:09.5 51 477 27 109
0:38.7 1,700m 3:13.5 48 466 26 105
0:39.2 1,800m 3:16.0 46 459 24 104
0:38.5 1,900m 3:12.5 49 468 26 103
0:38.0 2,000m 3:10.0 51 475 25 105
0:37.9 2,100m 3:09.5 51 477 27 105
0:38.2 2,200m 3:11.0 50 472 27 105
0:38.6 2,300m 3:13.0 49 467 25 104
0:38.7 2,400m 3:13.5 48 466 26 103
0:38.1 2,500m 3:10.5 51 474 27 103
0:38.4 2,600m 3:12.0 49 470 27 104
0:38.9 2,700m 3:14.5 48 463 25 103
0:38.9 2,800m 3:14.5 48 463 26 104
0:38.7 2,900m 3:13.5 48 466 26 103
0:38.3 3,000m 3:11.5 50 471 27 104
0:38.2 3,100m 3:11.0 50 472 25 105
0:38.2 3,200m 3:11.0 50 472 27 106
0:38.6 3,300m 3:13.0 49 467 26 105
0:38.7 3,400m 3:13.5 48 466 26 104
0:39.0 3,500m 3:15.0 47 462 26 104
0:38.8 3,600m 3:14.0 48 464 25 105
0:39.0 3,700m 3:15.0 47 462 26 105
0:39.2 3,800m 3:16.0 46 459 26 105
0:39.1 3,900m 3:15.5 47 461 26 104
0:38.5 4,000m 3:12.5 49 468 27 104
0:38.7 4,100m 3:13.5 48 466 26 107
0:38.4 4,200m 3:12.0 49 470 25 105
0:38.7 4,300m 3:13.5 48 466 26 105
0:39.3 4,400m 3:16.5 46 458 26 105
0:39.6 4,500m 3:18.0 45 455 27 104
0:39.9 4,600m 3:19.5 44 451 26 104
0:39.3 4,700m 3:16.5 46 458 26 105
0:39.4 4,800m 3:17.0 46 457 26 106
0:39.8 4,900m 3:19.0 44 452 26 103
0:39.8 5,000m 3:19.0 44 452 26 105

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Workout Graph

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