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Alan Bishop 5000m row

5,000m

Meters

31:27.4

Time

3:08.7

Pace

250

Calories

104

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate26
Stroke Count825
Drag Factor95

February 18, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:27.4 5,000m 3:08.7 52 479 26 104
0:38.5 100m 3:12.5 49 468 28 93
0:37.6 200m 3:08.0 53 481 27 99
0:37.4 300m 3:07.0 54 484 26 101
0:37.4 400m 3:07.0 54 484 27 101
0:37.3 500m 3:06.5 54 485 27 101
0:37.4 600m 3:07.0 54 484 27 103
0:37.1 700m 3:05.5 55 488 26 103
0:37.5 800m 3:07.5 53 482 27 103
0:37.1 900m 3:05.5 55 488 26 105
0:36.6 1,000m 3:03.0 57 496 26 106
0:36.8 1,100m 3:04.0 56 493 26 104
0:37.3 1,200m 3:06.5 54 485 27 105
0:37.8 1,300m 3:09.0 52 478 25 105
0:37.6 1,400m 3:08.0 53 481 27 102
0:37.0 1,500m 3:05.0 55 490 26 102
0:36.9 1,600m 3:04.5 56 491 26 104
0:37.0 1,700m 3:05.0 55 490 28 104
0:37.0 1,800m 3:05.0 55 490 26 103
0:36.5 1,900m 3:02.5 58 498 26 105
0:36.4 2,000m 3:02.0 58 499 26 107
0:37.2 2,100m 3:06.0 54 487 26 105
0:37.8 2,200m 3:09.0 52 478 27 105
0:37.5 2,300m 3:07.5 53 482 26 105
0:38.0 2,400m 3:10.0 51 475 27 104
0:37.8 2,500m 3:09.0 52 478 25 103
0:37.8 2,600m 3:09.0 52 478 27 105
0:38.0 2,700m 3:10.0 51 475 25 106
0:37.9 2,800m 3:09.5 51 477 27 104
0:37.8 2,900m 3:09.0 52 478 27 106
0:37.4 3,000m 3:07.0 54 484 26 108
0:38.0 3,100m 3:10.0 51 475 27 107
0:38.3 3,200m 3:11.5 50 471 25 105
0:38.2 3,300m 3:11.0 50 472 27 107
0:37.9 3,400m 3:09.5 51 477 25 104
0:37.6 3,500m 3:08.0 53 481 27 105
0:37.8 3,600m 3:09.0 52 478 25 107
0:38.4 3,700m 3:12.0 49 470 25 107
0:38.5 3,800m 3:12.5 49 468 26 101
0:38.9 3,900m 3:14.5 48 463 25 102
0:38.6 4,000m 3:13.0 49 467 26 103
0:38.0 4,100m 3:10.0 51 475 27 105
0:37.5 4,200m 3:07.5 53 482 26 107
0:38.2 4,300m 3:11.0 50 472 25 107
0:38.3 4,400m 3:11.5 50 471 27 105
0:38.5 4,500m 3:12.5 49 468 25 105
0:38.6 4,600m 3:13.0 49 467 26 104
0:38.3 4,700m 3:11.5 50 471 27 104
0:38.7 4,800m 3:13.5 48 466 26 104
0:38.5 4,900m 3:12.5 49 468 25 106
0:39.0 5,000m 3:15.0 47 462 26 106

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Workout Graph

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