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Alan Bishop 5000m row

5,000m

Meters

31:13.5

Time

3:07.3

Pace

250

Calories

102

Heart Rate

Average Watts53
Calories Per Hour483
Stroke Rate25
Stroke Count811
Drag Factor94

February 18, 2024 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:13.5 5,000m 3:07.3 53 483 25 102
0:38.7 100m 3:13.5 48 466 28 85
0:36.9 200m 3:04.5 56 491 26 94
0:39.0 300m 3:15.0 47 462 26 94
0:37.7 400m 3:08.5 52 479 25 97
0:37.7 500m 3:08.5 52 479 27 96
0:38.0 600m 3:10.0 51 475 25 95
0:37.5 700m 3:07.5 53 482 26 98
0:37.1 800m 3:05.5 55 488 27 98
0:37.2 900m 3:06.0 54 487 26 98
0:37.5 1,000m 3:07.5 53 482 26 101
0:37.2 1,100m 3:06.0 54 487 26 98
0:36.8 1,200m 3:04.0 56 493 28 100
0:36.6 1,300m 3:03.0 57 496 26 102
0:36.4 1,400m 3:02.0 58 499 25 102
0:35.7 1,500m 2:58.5 62 511 27 103
0:35.7 1,600m 2:58.5 62 511 27 105
0:36.1 1,700m 3:00.5 60 504 25 106
0:36.1 1,800m 3:00.5 60 504 27 106
0:36.3 1,900m 3:01.5 59 501 26 104
0:36.3 2,000m 3:01.5 59 501 26 104
0:36.3 2,100m 3:01.5 59 501 25 105
0:36.8 2,200m 3:04.0 56 493 26 105
0:36.4 2,300m 3:02.0 58 499 26 105
0:36.2 2,400m 3:01.0 59 503 26 105
0:36.4 2,500m 3:02.0 58 499 25 105
0:37.4 2,600m 3:07.0 54 484 24 105
0:37.0 2,700m 3:05.0 55 490 26 103
0:37.2 2,800m 3:06.0 54 487 26 105
0:37.2 2,900m 3:06.0 54 487 27 106
0:37.3 3,000m 3:06.5 54 485 26 106
0:37.0 3,100m 3:05.0 55 490 24 106
0:37.4 3,200m 3:07.0 54 484 27 104
0:38.0 3,300m 3:10.0 51 475 25 105
0:37.9 3,400m 3:09.5 51 477 25 104
0:39.2 3,500m 3:16.0 46 459 25 102
0:36.8 3,600m 3:04.0 56 493 26 105
0:37.6 3,700m 3:08.0 53 481 25 105
0:38.1 3,800m 3:10.5 51 474 27 104
0:38.5 3,900m 3:12.5 49 468 26 104
0:38.2 4,000m 3:11.0 50 472 25 104
0:38.5 4,100m 3:12.5 49 468 27 103
0:38.3 4,200m 3:11.5 50 471 27 104
0:38.5 4,300m 3:12.5 49 468 26 104
0:38.5 4,400m 3:12.5 49 468 25 105
0:38.7 4,500m 3:13.5 48 466 26 104
0:38.3 4,600m 3:11.5 50 471 27 104
0:38.4 4,700m 3:12.0 49 470 25 106
0:38.7 4,800m 3:13.5 48 466 26 105
0:38.7 4,900m 3:13.5 48 466 26 105
0:39.3 5,000m 3:16.5 46 458 24 103

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Workout Graph

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