Alan Bishop 18:44 row
3,018m
Meters
18:44.5
Time
3:06.2
Pace
149
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 95 |
February 19, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 3,018m | 3:06.2 | 54 | 486 | 26 | 106 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 107 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 108 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 104 |
| 18:44.5 | 590m | 3:10.2 | 51 | 474 | 26 | 106 |
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Workout Graph
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