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Alan Bishop 5000m row

5,000m

Meters

32:20.3

Time

3:14.0

Pace

250

Calories

104

Heart Rate

Average Watts48
Calories Per Hour464
Stroke Rate26
Stroke Count841
Drag Factor95

February 19, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:20.3 5,000m 3:14.0 48 464 26 104
0:37.9 100m 3:09.5 51 477 27 96
0:37.1 200m 3:05.5 55 488 28 103
0:37.4 300m 3:07.0 54 484 27 103
0:37.9 400m 3:09.5 51 477 27 104
0:38.1 500m 3:10.5 51 474 25 102
0:38.1 600m 3:10.5 51 474 27 103
0:39.1 700m 3:15.5 47 461 26 102
0:38.4 800m 3:12.0 49 470 27 103
0:38.0 900m 3:10.0 51 475 27 106
0:38.4 1,000m 3:12.0 49 470 25 104
0:39.4 1,100m 3:17.0 46 457 26 103
0:39.2 1,200m 3:16.0 46 459 26 104
0:38.9 1,300m 3:14.5 48 463 26 103
0:38.1 1,400m 3:10.5 51 474 27 103
0:38.2 1,500m 3:11.0 50 472 27 104
0:38.9 1,600m 3:14.5 48 463 26 105
0:38.6 1,700m 3:13.0 49 467 25 105
0:39.0 1,800m 3:15.0 47 462 26 103
0:40.1 1,900m 3:20.5 43 449 25 101
0:38.5 2,000m 3:12.5 49 468 25 104
0:38.4 2,100m 3:12.0 49 470 27 104
0:38.5 2,200m 3:12.5 49 468 27 105
0:38.6 2,300m 3:13.0 49 467 25 106
0:38.6 2,400m 3:13.0 49 467 26 106
0:38.6 2,500m 3:13.0 49 467 26 104
0:39.1 2,600m 3:15.5 47 461 26 105
0:38.8 2,700m 3:14.0 48 464 26 106
0:38.5 2,800m 3:12.5 49 468 25 105
0:39.2 2,900m 3:16.0 46 459 26 105
0:39.1 3,000m 3:15.5 47 461 26 105
0:38.9 3,100m 3:14.5 48 463 26 104
0:38.9 3,200m 3:14.5 48 463 26 105
0:39.0 3,300m 3:15.0 47 462 25 106
0:38.9 3,400m 3:14.5 48 463 26 106
0:38.9 3,500m 3:14.5 48 463 26 107
0:39.3 3,600m 3:16.5 46 458 26 106
0:39.0 3,700m 3:15.0 47 462 25 104
0:38.6 3,800m 3:13.0 49 467 26 106
0:38.7 3,900m 3:13.5 48 466 26 107
0:39.3 4,000m 3:16.5 46 458 26 105
0:39.7 4,100m 3:18.5 45 454 26 104
0:39.4 4,200m 3:17.0 46 457 24 106
0:39.4 4,300m 3:17.0 46 457 26 106
0:39.7 4,400m 3:18.5 45 454 26 105
0:39.2 4,500m 3:16.0 46 459 26 106
0:39.7 4,600m 3:18.5 45 454 27 105
0:39.5 4,700m 3:17.5 45 456 26 106
0:38.8 4,800m 3:14.0 48 464 25 107
0:39.0 4,900m 3:15.0 47 462 26 106
0:39.8 5,000m 3:19.0 44 452 26 105

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Workout Graph

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