Alan Bishop 3000m row
3,000m
Meters
19:07.1
Time
3:11.1
Pace
150
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 94 |
February 19, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 3,000m | 3:11.1 | 50 | 472 | 26 | 101 |
| 3:46.1 | 600m | 3:08.4 | 52 | 480 | 27 | 100 |
| 3:50.5 | 1,200m | 3:12.0 | 49 | 469 | 26 | 101 |
| 3:49.4 | 1,800m | 3:11.1 | 50 | 472 | 26 | 102 |
| 3:52.5 | 2,400m | 3:13.7 | 48 | 465 | 26 | 101 |
| 3:48.6 | 3,000m | 3:10.5 | 51 | 474 | 26 | 103 |
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Workout Graph
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