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Alan Bishop 5000m row

5,000m

Meters

32:38.7

Time

3:15.8

Pace

250

Calories

100

Heart Rate

Average Watts47
Calories Per Hour460
Stroke Rate26
Stroke Count855
Drag Factor94

February 19, 2024 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:38.7 5,000m 3:15.8 47 460 26 100
0:41.8 100m 3:29.0 38 431 27 89
0:40.3 200m 3:21.5 43 447 27 95
0:40.6 300m 3:23.0 42 443 27 95
0:40.5 400m 3:22.5 42 445 27 95
0:39.2 500m 3:16.0 46 459 26 97
0:40.1 600m 3:20.5 43 449 27 97
0:40.5 700m 3:22.5 42 445 27 96
0:40.5 800m 3:22.5 42 445 25 96
0:41.2 900m 3:26.0 40 437 26 95
0:39.5 1,000m 3:17.5 45 456 27 98
0:41.2 1,100m 3:26.0 40 437 25 98
0:39.2 1,200m 3:16.0 46 459 26 97
0:38.5 1,300m 3:12.5 49 468 27 101
0:39.0 1,400m 3:15.0 47 462 26 99
0:38.7 1,500m 3:13.5 48 466 26 99
0:39.4 1,600m 3:17.0 46 457 26 99
0:38.6 1,700m 3:13.0 49 467 26 100
0:38.9 1,800m 3:14.5 48 463 26 99
0:38.5 1,900m 3:12.5 49 468 27 101
0:38.5 2,000m 3:12.5 49 468 26 100
0:38.4 2,100m 3:12.0 49 470 25 102
0:38.6 2,200m 3:13.0 49 467 26 103
0:38.2 2,300m 3:11.0 50 472 27 102
0:40.1 2,400m 3:20.5 43 449 25 100
0:39.1 2,500m 3:15.5 47 461 26 100
0:38.5 2,600m 3:12.5 49 468 27 102
0:38.8 2,700m 3:14.0 48 464 26 101
0:38.8 2,800m 3:14.0 48 464 26 103
0:38.4 2,900m 3:12.0 49 470 25 102
0:38.3 3,000m 3:11.5 50 471 27 104
0:38.5 3,100m 3:12.5 49 468 27 103
0:38.3 3,200m 3:11.5 50 471 27 103
0:38.3 3,300m 3:11.5 50 471 25 105
0:38.6 3,400m 3:13.0 49 467 26 104
0:38.0 3,500m 3:10.0 51 475 27 105
0:38.1 3,600m 3:10.5 51 474 25 105
0:39.6 3,700m 3:18.0 45 455 26 102
0:40.7 3,800m 3:23.5 42 442 25 99
0:39.6 3,900m 3:18.0 45 455 27 101
0:38.5 4,000m 3:12.5 49 468 25 104
0:38.8 4,100m 3:14.0 48 464 26 105
0:39.2 4,200m 3:16.0 46 459 28 104
0:39.5 4,300m 3:17.5 45 456 26 103
0:38.8 4,400m 3:14.0 48 464 26 103
0:39.0 4,500m 3:15.0 47 462 26 104
0:39.1 4,600m 3:15.5 47 461 26 104
0:38.7 4,700m 3:13.5 48 466 26 105
0:38.2 4,800m 3:11.0 50 472 27 106
0:39.1 4,900m 3:15.5 47 461 25 106
0:38.8 5,000m 3:14.0 48 464 26 105

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Workout Graph

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