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Alan Bishop 4000m row

4,000m

Meters

27:05.5

Time

3:23.1

Pace

200

Calories

97

Heart Rate

Average Watts42
Calories Per Hour443
Stroke Rate25
Stroke Count688
Drag Factor94

February 19, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:05.5 4,000m 3:23.1 42 443 25 97
0:42.6 100m 3:33.0 36 424 27 88
0:39.9 200m 3:19.5 44 451 27 95
0:40.7 300m 3:23.5 42 442 25 97
0:40.5 400m 3:22.5 42 445 27 96
0:40.8 500m 3:24.0 41 441 25 97
0:40.5 600m 3:22.5 42 445 27 98
0:39.7 700m 3:18.5 45 454 24 98
0:41.4 800m 3:27.0 39 435 26 96
0:40.2 900m 3:21.0 43 448 25 99
0:41.6 1,000m 3:28.0 39 433 25 97
0:41.7 1,100m 3:28.5 39 432 26 97
0:40.8 1,200m 3:24.0 41 441 25 98
0:40.6 1,300m 3:23.0 42 443 27 97
0:40.3 1,400m 3:21.5 43 447 25 100
0:41.5 1,500m 3:27.5 39 434 25 98
0:40.9 1,600m 3:24.5 41 440 25 97
0:40.6 1,700m 3:23.0 42 443 25 98
0:40.6 1,800m 3:23.0 42 443 27 97
0:41.6 1,900m 3:28.0 39 433 25 97
0:42.4 2,000m 3:32.0 37 426 26 96
0:42.1 2,100m 3:30.5 38 429 26 95
0:42.3 2,200m 3:31.5 37 427 26 96
0:42.9 2,300m 3:34.5 35 422 24 94
0:40.8 2,400m 3:24.0 41 441 25 96
0:40.5 2,500m 3:22.5 42 445 25 98
0:40.7 2,600m 3:23.5 42 442 25 98
0:40.9 2,700m 3:24.5 41 440 26 98
0:39.4 2,800m 3:17.0 46 457 24 99
0:39.6 2,900m 3:18.0 45 455 26 101
0:39.3 3,000m 3:16.5 46 458 26 100
0:38.5 3,100m 3:12.5 49 468 25 101
0:38.7 3,200m 3:13.5 48 466 25 102
0:39.9 3,300m 3:19.5 44 451 26 100
0:40.4 3,400m 3:22.0 42 446 25 98
0:40.3 3,500m 3:21.5 43 447 25 99
0:40.6 3,600m 3:23.0 42 443 25 99
0:39.9 3,700m 3:19.5 44 451 26 101
0:40.5 3,800m 3:22.5 42 445 24 99
0:39.6 3,900m 3:18.0 45 455 26 100
0:39.4 4,000m 3:17.0 46 457 26 102

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Workout Graph

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