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Alan Bishop 5000m row

5,000m

Meters

30:43.0

Time

3:04.3

Pace

250

Calories

104

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate25
Stroke Count777
Drag Factor96

February 20, 2024 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:43.0 5,000m 3:04.3 56 492 25 104
0:37.1 100m 3:05.5 55 488 27 90
0:35.9 200m 2:59.5 61 508 28 96
0:35.9 300m 2:59.5 61 508 27 99
0:36.3 400m 3:01.5 59 501 26 100
0:35.8 500m 2:59.0 61 510 27 103
0:36.0 600m 3:00.0 60 506 25 102
0:35.6 700m 2:58.0 62 513 27 104
0:36.0 800m 3:00.0 60 506 25 104
0:35.6 900m 2:58.0 62 513 27 102
0:35.1 1,000m 2:55.5 65 522 24 104
0:35.9 1,100m 2:59.5 61 508 27 105
0:35.9 1,200m 2:59.5 61 508 25 105
0:35.8 1,300m 2:59.0 61 510 25 105
0:35.4 1,400m 2:57.0 63 517 27 105
0:35.2 1,500m 2:56.0 64 520 24 106
0:35.6 1,600m 2:58.0 62 513 25 107
0:35.2 1,700m 2:56.0 64 520 26 107
0:35.7 1,800m 2:58.5 62 511 25 106
0:37.2 1,900m 3:06.0 54 487 24 103
0:37.0 2,000m 3:05.0 55 490 26 104
0:36.3 2,100m 3:01.5 59 501 25 105
0:36.8 2,200m 3:04.0 56 493 24 103
0:36.6 2,300m 3:03.0 57 496 26 104
0:36.4 2,400m 3:02.0 58 499 25 105
0:36.5 2,500m 3:02.5 58 498 25 106
0:35.9 2,600m 2:59.5 61 508 25 107
0:36.4 2,700m 3:02.0 58 499 25 107
0:36.2 2,800m 3:01.0 59 503 25 108
0:37.1 2,900m 3:05.5 55 488 24 107
0:37.0 3,000m 3:05.0 55 490 26 105
0:36.8 3,100m 3:04.0 56 493 24 106
0:36.9 3,200m 3:04.5 56 491 24 106
0:37.1 3,300m 3:05.5 55 488 24 105
0:38.5 3,400m 3:12.5 49 468 23 104
0:37.9 3,500m 3:09.5 51 477 25 107
0:37.2 3,600m 3:06.0 54 487 26 106
0:37.1 3,700m 3:05.5 55 488 24 106
0:37.3 3,800m 3:06.5 54 485 26 107
0:37.6 3,900m 3:08.0 53 481 26 108
0:37.5 4,000m 3:07.5 53 482 24 106
0:37.4 4,100m 3:07.0 54 484 26 108
0:37.5 4,200m 3:07.5 53 482 24 106
0:37.8 4,300m 3:09.0 52 478 25 104
0:37.7 4,400m 3:08.5 52 479 24 106
0:39.0 4,500m 3:15.0 47 462 26 105
0:39.5 4,600m 3:17.5 45 456 24 104
0:39.3 4,700m 3:16.5 46 458 26 104
0:39.5 4,800m 3:17.5 45 456 26 104
0:39.0 4,900m 3:15.0 47 462 25 105
0:38.8 5,000m 3:14.0 48 464 25 105

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Workout Graph

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