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Alan Bishop 5000m row

5,000m

Meters

33:01.5

Time

3:18.1

Pace

250

Calories

103

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate25
Stroke Count852
Drag Factor96

February 20, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:01.5 5,000m 3:18.1 45 454 25 103
0:39.4 100m 3:17.0 46 457 27 95
0:37.9 200m 3:09.5 51 477 27 99
0:37.7 300m 3:08.5 52 479 25 103
0:37.5 400m 3:07.5 53 482 27 104
0:37.8 500m 3:09.0 52 478 25 105
0:37.8 600m 3:09.0 52 478 25 103
0:38.3 700m 3:11.5 50 471 27 104
0:38.0 800m 3:10.0 51 475 25 106
0:38.6 900m 3:13.0 49 467 25 103
0:38.1 1,000m 3:10.5 51 474 27 104
0:38.3 1,100m 3:11.5 50 471 25 104
0:38.9 1,200m 3:14.5 48 463 25 103
0:38.9 1,300m 3:14.5 48 463 26 103
0:38.5 1,400m 3:12.5 49 468 25 105
0:38.7 1,500m 3:13.5 48 466 26 103
0:39.0 1,600m 3:15.0 47 462 26 103
0:38.5 1,700m 3:12.5 49 468 25 104
0:38.7 1,800m 3:13.5 48 466 25 105
0:38.6 1,900m 3:13.0 49 467 26 104
0:39.0 2,000m 3:15.0 47 462 25 105
0:39.7 2,100m 3:18.5 45 454 26 104
0:39.4 2,200m 3:17.0 46 457 26 103
0:40.1 2,300m 3:20.5 43 449 25 102
0:39.7 2,400m 3:18.5 45 454 26 101
0:40.2 2,500m 3:21.0 43 448 25 103
0:39.5 2,600m 3:17.5 45 456 26 102
0:39.2 2,700m 3:16.0 46 459 26 104
0:39.9 2,800m 3:19.5 44 451 26 104
0:40.1 2,900m 3:20.5 43 449 25 105
0:40.0 3,000m 3:20.0 44 450 25 104
0:40.5 3,100m 3:22.5 42 445 27 103
0:40.0 3,200m 3:20.0 44 450 25 103
0:39.6 3,300m 3:18.0 45 455 26 104
0:40.6 3,400m 3:23.0 42 443 27 103
0:40.6 3,500m 3:23.0 42 443 25 103
0:41.3 3,600m 3:26.5 40 436 26 102
0:40.6 3,700m 3:23.0 42 443 25 102
0:40.9 3,800m 3:24.5 41 440 26 103
0:39.9 3,900m 3:19.5 44 451 26 105
0:40.6 4,000m 3:23.0 42 443 25 105
0:40.1 4,100m 3:20.5 43 449 27 105
0:40.4 4,200m 3:22.0 42 446 25 102
0:40.9 4,300m 3:24.5 41 440 26 104
0:41.9 4,400m 3:29.5 38 431 26 103
0:40.3 4,500m 3:21.5 43 447 25 105
0:41.2 4,600m 3:26.0 40 437 26 104
0:42.3 4,700m 3:31.5 37 427 27 104
0:41.5 4,800m 3:27.5 39 434 26 102
0:40.8 4,900m 3:24.0 41 441 25 105
0:41.3 5,000m 3:26.5 40 436 26 104

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Workout Graph

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