Alan Bishop 3000m row
3,000m
Meters
19:15.6
Time
3:12.6
Pace
150
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 95 |
February 20, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,000m | 3:12.6 | 49 | 468 | 26 | 100 |
| 3:53.1 | 600m | 3:14.2 | 48 | 464 | 27 | 97 |
| 3:51.4 | 1,200m | 3:12.8 | 49 | 467 | 26 | 99 |
| 3:50.4 | 1,800m | 3:12.0 | 49 | 470 | 26 | 102 |
| 3:50.1 | 2,400m | 3:11.7 | 50 | 470 | 26 | 102 |
| 3:50.5 | 3,000m | 3:12.0 | 49 | 469 | 26 | 102 |
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Workout Graph
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