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Alan Bishop 5000m row

5,000m

Meters

32:17.4

Time

3:13.7

Pace

250

Calories

100

Heart Rate

Average Watts48
Calories Per Hour465
Stroke Rate26
Stroke Count866
Drag Factor95

February 20, 2024 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:17.4 5,000m 3:13.7 48 465 26 100
0:36.5 100m 3:02.5 58 498 28 92
0:36.6 200m 3:03.0 57 496 28 98
0:37.2 300m 3:06.0 54 487 27 100
0:37.6 400m 3:08.0 53 481 29 100
0:37.6 500m 3:08.0 53 481 27 100
0:37.8 600m 3:09.0 52 478 25 100
0:37.9 700m 3:09.5 51 477 27 100
0:38.3 800m 3:11.5 50 471 28 98
0:38.8 900m 3:14.0 48 464 26 98
0:38.5 1,000m 3:12.5 49 468 27 100
0:38.7 1,100m 3:13.5 48 466 26 99
0:39.3 1,200m 3:16.5 46 458 27 99
0:39.4 1,300m 3:17.0 46 457 27 97
0:37.7 1,400m 3:08.5 52 479 27 101
0:37.9 1,500m 3:09.5 51 477 27 102
0:39.9 1,600m 3:19.5 44 451 27 98
0:39.0 1,700m 3:15.0 47 462 28 99
0:38.9 1,800m 3:14.5 48 463 26 103
0:39.1 1,900m 3:15.5 47 461 28 99
0:38.8 2,000m 3:14.0 48 464 26 101
0:38.3 2,100m 3:11.5 50 471 27 102
0:38.3 2,200m 3:11.5 50 471 27 102
0:38.8 2,300m 3:14.0 48 464 28 100
0:38.9 2,400m 3:14.5 48 463 26 102
0:39.0 2,500m 3:15.0 47 462 28 101
0:39.5 2,600m 3:17.5 45 456 26 101
0:38.7 2,700m 3:13.5 48 466 28 102
0:38.9 2,800m 3:14.5 48 463 26 100
0:40.6 2,900m 3:23.0 42 443 27 98
0:39.8 3,000m 3:19.0 44 452 26 98
0:39.9 3,100m 3:19.5 44 451 27 98
0:40.0 3,200m 3:20.0 44 450 27 98
0:39.3 3,300m 3:16.5 46 458 26 100
0:38.7 3,400m 3:13.5 48 466 28 102
0:38.1 3,500m 3:10.5 51 474 27 101
0:38.6 3,600m 3:13.0 49 467 26 103
0:38.1 3,700m 3:10.5 51 474 27 103
0:38.9 3,800m 3:14.5 48 463 26 104
0:38.6 3,900m 3:13.0 49 467 26 103
0:38.9 4,000m 3:14.5 48 463 26 102
0:38.9 4,100m 3:14.5 48 463 26 101
0:38.8 4,200m 3:14.0 48 464 26 102
0:39.1 4,300m 3:15.5 47 461 28 101
0:38.4 4,400m 3:12.0 49 470 27 103
0:38.6 4,500m 3:13.0 49 467 26 101
0:40.7 4,600m 3:23.5 42 442 25 100
0:38.8 4,700m 3:14.0 48 464 26 101
0:39.4 4,800m 3:17.0 46 457 27 101
0:39.8 4,900m 3:19.0 44 452 27 100
0:39.5 5,000m 3:17.5 45 456 26 99

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Workout Graph

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