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Alan Bishop 5000m row

5,000m

Meters

29:56.2

Time

2:59.6

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count711
Drag Factor125

February 21, 2024 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.2 5,000m 2:59.6 60 507 23 106
0:35.5 100m 2:57.5 63 515 25 91
0:33.5 200m 2:47.5 74 556 25 100
0:33.7 300m 2:48.5 73 551 25 104
0:34.5 400m 2:52.5 68 534 24 106
0:35.2 500m 2:56.0 64 520 26 104
0:34.6 600m 2:53.0 68 532 23 106
0:35.6 700m 2:58.0 62 513 24 103
0:34.7 800m 2:53.5 67 530 24 106
0:35.7 900m 2:58.5 62 511 25 104
0:34.8 1,000m 2:54.0 66 528 22 107
0:35.0 1,100m 2:55.0 65 524 24 108
0:35.1 1,200m 2:55.5 65 522 24 105
0:35.0 1,300m 2:55.0 65 524 24 109
0:35.6 1,400m 2:58.0 62 513 24 107
0:36.1 1,500m 3:00.5 60 504 23 109
0:36.3 1,600m 3:01.5 59 501 23 107
0:36.2 1,700m 3:01.0 59 503 23 105
0:37.7 1,800m 3:08.5 52 479 22 104
0:36.8 1,900m 3:04.0 56 493 24 106
0:36.3 2,000m 3:01.5 59 501 25 105
0:35.6 2,100m 2:58.0 62 513 25 107
0:35.5 2,200m 2:57.5 63 515 24 107
0:36.1 2,300m 3:00.5 60 504 25 106
0:37.4 2,400m 3:07.0 54 484 24 104
0:36.2 2,500m 3:01.0 59 503 25 108
0:37.5 2,600m 3:07.5 53 482 24 104
0:35.7 2,700m 2:58.5 62 511 24 106
0:36.0 2,800m 3:00.0 60 506 23 107
0:36.0 2,900m 3:00.0 60 506 25 106
0:35.5 3,000m 2:57.5 63 515 24 108
0:35.6 3,100m 2:58.0 62 513 24 108
0:36.6 3,200m 3:03.0 57 496 23 107
0:36.3 3,300m 3:01.5 59 501 23 108
0:36.8 3,400m 3:04.0 56 493 23 105
0:36.6 3,500m 3:03.0 57 496 23 106
0:36.6 3,600m 3:03.0 57 496 23 107
0:36.5 3,700m 3:02.5 58 498 23 110
0:36.4 3,800m 3:02.0 58 499 23 109
0:36.0 3,900m 3:00.0 60 506 23 110
0:36.0 4,000m 3:00.0 60 506 23 112
0:36.2 4,100m 3:01.0 59 503 23 107
0:36.3 4,200m 3:01.5 59 501 23 110
0:35.8 4,300m 2:59.0 61 510 22 108
0:36.4 4,400m 3:02.0 58 499 23 109
0:36.4 4,500m 3:02.0 58 499 23 109
0:36.4 4,600m 3:02.0 58 499 23 108
0:36.0 4,700m 3:00.0 60 506 25 107
0:36.7 4,800m 3:03.5 57 494 23 108
0:37.1 4,900m 3:05.5 55 488 26 107
0:36.3 5,000m 3:01.5 59 501 23 107

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Workout Graph

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