Alan Bishop 20:00 row
3,110m
Meters
20:00.0
Time
3:12.9
Pace
153
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
February 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,110m | 3:12.9 | 49 | 467 | 26 | 104 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 26 | 103 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 26 | 104 |
| 12:00.0 | 620m | 3:13.5 | 48 | 466 | 26 | 106 |
| 16:00.0 | 617m | 3:14.4 | 48 | 463 | 26 | 104 |
| 20:00.0 | 618m | 3:14.1 | 48 | 464 | 26 | 106 |
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Workout Graph
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