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Alan Bishop 5000m row

5,000m

Meters

31:31.5

Time

3:09.1

Pace

250

Calories

100

Heart Rate

Average Watts52
Calories Per Hour477
Stroke Rate25
Stroke Count805
Drag Factor113

February 22, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:31.5 5,000m 3:09.1 52 477 25 100
0:39.3 100m 3:16.5 46 458 26 86
0:37.4 200m 3:07.0 54 484 26 94
0:38.0 300m 3:10.0 51 475 27 94
0:40.9 400m 3:24.5 41 440 25 92
0:37.7 500m 3:08.5 52 479 25 95
0:37.4 600m 3:07.0 54 484 26 95
0:36.6 700m 3:03.0 57 496 25 98
0:36.8 800m 3:04.0 56 493 26 100
0:37.5 900m 3:07.5 53 482 26 99
0:37.4 1,000m 3:07.0 54 484 26 99
0:37.4 1,100m 3:07.0 54 484 26 99
0:37.2 1,200m 3:06.0 54 487 26 101
0:37.5 1,300m 3:07.5 53 482 26 100
0:37.6 1,400m 3:08.0 53 481 26 101
0:37.8 1,500m 3:09.0 52 478 25 100
0:37.7 1,600m 3:08.5 52 479 27 100
0:37.9 1,700m 3:09.5 51 477 25 100
0:38.0 1,800m 3:10.0 51 475 25 99
0:38.5 1,900m 3:12.5 49 468 26 99
0:38.4 2,000m 3:12.0 49 470 25 98
0:38.1 2,100m 3:10.5 51 474 25 99
0:37.4 2,200m 3:07.0 54 484 27 102
0:37.7 2,300m 3:08.5 52 479 25 100
0:37.3 2,400m 3:06.5 54 485 24 100
0:37.4 2,500m 3:07.0 54 484 27 101
0:36.7 2,600m 3:03.5 57 494 25 101
0:36.1 2,700m 3:00.5 60 504 25 104
0:37.1 2,800m 3:05.5 55 488 26 104
0:37.4 2,900m 3:07.0 54 484 24 103
0:37.5 3,000m 3:07.5 53 482 26 102
0:37.1 3,100m 3:05.5 55 488 24 102
0:37.0 3,200m 3:05.0 55 490 26 103
0:37.8 3,300m 3:09.0 52 478 25 103
0:38.3 3,400m 3:11.5 50 471 25 101
0:38.6 3,500m 3:13.0 49 467 25 100
0:38.6 3,600m 3:13.0 49 467 25 102
0:38.0 3,700m 3:10.0 51 475 25 102
0:38.0 3,800m 3:10.0 51 475 25 103
0:37.9 3,900m 3:09.5 51 477 25 103
0:38.7 4,000m 3:13.5 48 466 26 103
0:38.5 4,100m 3:12.5 49 468 25 103
0:37.5 4,200m 3:07.5 53 482 26 104
0:38.9 4,300m 3:14.5 48 463 26 104
0:38.2 4,400m 3:11.0 50 472 27 105
0:38.6 4,500m 3:13.0 49 467 25 105
0:38.5 4,600m 3:12.5 49 468 27 104
0:38.4 4,700m 3:12.0 49 470 25 106
0:37.6 4,800m 3:08.0 53 481 26 106
0:37.3 4,900m 3:06.5 54 485 26 107
0:38.1 5,000m 3:10.5 51 474 25 107

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Workout Graph

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