Alan Bishop 10:00 row
1,572m
Meters
10:00.0
Time
3:10.8
Pace
77
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 114 |
February 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 26 | 104 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 26 | 102 |
| 4:00.0 | 305m | 3:16.7 | 46 | 458 | 27 | 101 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 26 | 105 |
| 8:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | 107 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 26 | 106 |
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Workout Graph
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