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Alan Bishop 5000m row

5,000m

Meters

31:31.5

Time

3:09.1

Pace

250

Calories

106

Heart Rate

Average Watts52
Calories Per Hour477
Stroke Rate25
Stroke Count800
Drag Factor113

February 22, 2024 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:31.5 5,000m 3:09.1 52 477 25 106
0:37.4 100m 3:07.0 54 484 27 94
0:36.9 200m 3:04.5 56 491 26 101
0:36.1 300m 3:00.5 60 504 25 106
0:35.3 400m 2:56.5 64 519 27 105
0:36.3 500m 3:01.5 59 501 25 110
0:36.3 600m 3:01.5 59 501 26 108
0:36.6 700m 3:03.0 57 496 25 106
0:36.0 800m 3:00.0 60 506 27 109
0:35.9 900m 2:59.5 61 508 25 107
0:36.0 1,000m 3:00.0 60 506 25 111
0:35.9 1,100m 2:59.5 61 508 27 111
0:36.6 1,200m 3:03.0 57 496 23 108
0:37.0 1,300m 3:05.0 55 490 26 106
0:37.5 1,400m 3:07.5 53 482 24 105
0:37.6 1,500m 3:08.0 53 481 26 106
0:38.1 1,600m 3:10.5 51 474 25 108
0:38.4 1,700m 3:12.0 49 470 25 105
0:37.6 1,800m 3:08.0 53 481 26 107
0:38.0 1,900m 3:10.0 51 475 25 106
0:38.0 2,000m 3:10.0 51 475 24 105
0:38.0 2,100m 3:10.0 51 475 25 107
0:38.1 2,200m 3:10.5 51 474 25 106
0:37.6 2,300m 3:08.0 53 481 26 109
0:37.8 2,400m 3:09.0 52 478 25 107
0:38.2 2,500m 3:11.0 50 472 25 107
0:38.3 2,600m 3:11.5 50 471 25 107
0:38.2 2,700m 3:11.0 50 472 25 106
0:37.8 2,800m 3:09.0 52 478 25 109
0:37.6 2,900m 3:08.0 53 481 26 105
0:37.6 3,000m 3:08.0 53 481 26 109
0:38.3 3,100m 3:11.5 50 471 25 108
0:38.6 3,200m 3:13.0 49 467 26 108
0:39.3 3,300m 3:16.5 46 458 26 104
0:39.4 3,400m 3:17.0 46 457 24 103
0:38.8 3,500m 3:14.0 48 464 26 105
0:38.8 3,600m 3:14.0 48 464 25 109
0:37.7 3,700m 3:08.5 52 479 25 108
0:38.2 3,800m 3:11.0 50 472 25 107
0:38.5 3,900m 3:12.5 49 468 25 109
0:38.8 4,000m 3:14.0 48 464 25 106
0:38.2 4,100m 3:11.0 50 472 25 108
0:39.1 4,200m 3:15.5 47 461 26 106
0:39.2 4,300m 3:16.0 46 459 25 107
0:38.1 4,400m 3:10.5 51 474 27 107
0:38.4 4,500m 3:12.0 49 470 25 110
0:38.3 4,600m 3:11.5 50 471 27 109
0:38.6 4,700m 3:13.0 49 467 25 108
0:39.3 4,800m 3:16.5 46 458 26 108
0:39.3 4,900m 3:16.5 46 458 24 108
0:39.7 5,000m 3:18.5 45 454 26 108

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Workout Graph

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