Alan Bishop 5000m row
5,000m
Meters
34:25.7
Time
3:26.5
Pace
250
Calories
98
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 111 |
February 22, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 5,000m | 3:26.5 | 40 | 436 | 25 | 98 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 27 | 95 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 28 | 95 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 26 | 97 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 26 | 96 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 27 | 99 |
| 0:40.7 | 600m | 3:23.5 | 42 | 442 | 27 | 98 |
| 0:41.0 | 700m | 3:25.0 | 41 | 439 | 25 | 101 |
| 0:40.8 | 800m | 3:24.0 | 41 | 441 | 26 | 98 |
| 0:40.6 | 900m | 3:23.0 | 42 | 443 | 27 | 99 |
| 0:40.7 | 1,000m | 3:23.5 | 42 | 442 | 25 | 99 |
| 0:40.9 | 1,100m | 3:24.5 | 41 | 440 | 26 | 100 |
| 0:41.0 | 1,200m | 3:25.0 | 41 | 439 | 25 | 99 |
| 0:40.9 | 1,300m | 3:24.5 | 41 | 440 | 26 | 98 |
| 0:41.4 | 1,400m | 3:27.0 | 39 | 435 | 25 | 98 |
| 0:41.5 | 1,500m | 3:27.5 | 39 | 434 | 26 | 98 |
| 0:40.9 | 1,600m | 3:24.5 | 41 | 440 | 25 | 99 |
| 0:41.3 | 1,700m | 3:26.5 | 40 | 436 | 26 | 99 |
| 0:41.7 | 1,800m | 3:28.5 | 39 | 432 | 24 | 98 |
| 0:41.5 | 1,900m | 3:27.5 | 39 | 434 | 26 | 98 |
| 0:41.3 | 2,000m | 3:26.5 | 40 | 436 | 25 | 98 |
| 0:41.7 | 2,100m | 3:28.5 | 39 | 432 | 26 | 96 |
| 0:42.1 | 2,200m | 3:30.5 | 38 | 429 | 24 | 97 |
| 0:41.9 | 2,300m | 3:29.5 | 38 | 431 | 26 | 96 |
| 0:41.9 | 2,400m | 3:29.5 | 38 | 431 | 24 | 96 |
| 0:41.4 | 2,500m | 3:27.0 | 39 | 435 | 26 | 97 |
| 0:41.8 | 2,600m | 3:29.0 | 38 | 431 | 24 | 97 |
| 0:41.6 | 2,700m | 3:28.0 | 39 | 433 | 26 | 97 |
| 0:42.0 | 2,800m | 3:30.0 | 38 | 430 | 24 | 96 |
| 0:41.9 | 2,900m | 3:29.5 | 38 | 431 | 26 | 96 |
| 0:41.7 | 3,000m | 3:28.5 | 39 | 432 | 24 | 97 |
| 0:40.8 | 3,100m | 3:24.0 | 41 | 441 | 26 | 98 |
| 0:41.8 | 3,200m | 3:29.0 | 38 | 431 | 24 | 99 |
| 0:40.9 | 3,300m | 3:24.5 | 41 | 440 | 25 | 99 |
| 0:40.8 | 3,400m | 3:24.0 | 41 | 441 | 25 | 100 |
| 0:40.7 | 3,500m | 3:23.5 | 42 | 442 | 25 | 101 |
| 0:41.0 | 3,600m | 3:25.0 | 41 | 439 | 25 | 99 |
| 0:41.2 | 3,700m | 3:26.0 | 40 | 437 | 26 | 99 |
| 0:41.0 | 3,800m | 3:25.0 | 41 | 439 | 25 | 99 |
| 0:41.5 | 3,900m | 3:27.5 | 39 | 434 | 25 | 99 |
| 0:41.5 | 4,000m | 3:27.5 | 39 | 434 | 26 | 101 |
| 0:41.2 | 4,100m | 3:26.0 | 40 | 437 | 25 | 99 |
| 0:42.1 | 4,200m | 3:30.5 | 38 | 429 | 24 | 98 |
| 0:41.2 | 4,300m | 3:26.0 | 40 | 437 | 25 | 98 |
| 0:41.7 | 4,400m | 3:28.5 | 39 | 432 | 26 | 99 |
| 0:41.3 | 4,500m | 3:26.5 | 40 | 436 | 25 | 98 |
| 0:41.5 | 4,600m | 3:27.5 | 39 | 434 | 25 | 99 |
| 0:41.0 | 4,700m | 3:25.0 | 41 | 439 | 25 | 99 |
| 0:41.5 | 4,800m | 3:27.5 | 39 | 434 | 25 | 99 |
| 0:41.4 | 4,900m | 3:27.0 | 39 | 435 | 25 | 100 |
| 0:41.7 | 5,000m | 3:28.5 | 39 | 432 | 26 | 98 |
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Workout Graph
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