Alan Bishop 1000m row
1,000m
Meters
6:53.8
Time
3:26.9
Pace
50
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 112 |
February 22, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 1,000m | 3:26.9 | 40 | 436 | 25 | 97 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 28 | 96 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 25 | 98 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 26 | 98 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 26 | 97 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 26 | 98 |
| 0:42.0 | 600m | 3:30.0 | 38 | 430 | 24 | 97 |
| 0:41.8 | 700m | 3:29.0 | 38 | 431 | 26 | 97 |
| 0:42.3 | 800m | 3:31.5 | 37 | 427 | 24 | 98 |
| 0:41.2 | 900m | 3:26.0 | 40 | 437 | 25 | 96 |
| 0:41.0 | 1,000m | 3:25.0 | 41 | 439 | 26 | 99 |
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Workout Graph
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