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Alan Bishop 5000m row

5,000m

Meters

32:07.7

Time

3:12.7

Pace

250

Calories

99

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate26
Stroke Count843
Drag Factor113

February 23, 2024 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:07.7 5,000m 3:12.7 49 468 26 99
0:40.9 100m 3:24.5 41 440 28 87
0:40.0 200m 3:20.0 44 450 27 88
0:39.8 300m 3:19.0 44 452 27 89
0:40.6 400m 3:23.0 42 443 27 88
0:40.9 500m 3:24.5 41 440 26 90
0:40.1 600m 3:20.5 43 449 25 91
0:39.0 700m 3:15.0 47 462 26 93
0:38.6 800m 3:13.0 49 467 26 92
0:38.4 900m 3:12.0 49 470 27 96
0:38.2 1,000m 3:11.0 50 472 27 97
0:38.1 1,100m 3:10.5 51 474 27 96
0:38.0 1,200m 3:10.0 51 475 27 98
0:38.4 1,300m 3:12.0 49 470 27 97
0:38.3 1,400m 3:11.5 50 471 25 97
0:37.9 1,500m 3:09.5 51 477 27 99
0:37.6 1,600m 3:08.0 53 481 27 103
0:37.3 1,700m 3:06.5 54 485 26 100
0:36.9 1,800m 3:04.5 56 491 28 100
0:37.0 1,900m 3:05.0 55 490 26 102
0:36.9 2,000m 3:04.5 56 491 28 102
0:37.1 2,100m 3:05.5 55 488 26 100
0:38.5 2,200m 3:12.5 49 468 25 100
0:38.7 2,300m 3:13.5 48 466 26 101
0:37.5 2,400m 3:07.5 53 482 27 100
0:37.7 2,500m 3:08.5 52 479 25 101
0:37.2 2,600m 3:06.0 54 487 26 102
0:37.3 2,700m 3:06.5 54 485 27 102
0:38.1 2,800m 3:10.5 51 474 25 103
0:38.2 2,900m 3:11.0 50 472 27 101
0:38.0 3,000m 3:10.0 51 475 25 102
0:38.1 3,100m 3:10.5 51 474 27 102
0:38.1 3,200m 3:10.5 51 474 25 103
0:37.8 3,300m 3:09.0 52 478 27 101
0:38.5 3,400m 3:12.5 49 468 25 102
0:38.4 3,500m 3:12.0 49 470 27 102
0:38.3 3,600m 3:11.5 50 471 27 105
0:38.6 3,700m 3:13.0 49 467 25 103
0:38.6 3,800m 3:13.0 49 467 26 102
0:39.3 3,900m 3:16.5 46 458 26 102
0:39.0 4,000m 3:15.0 47 462 26 101
0:38.7 4,100m 3:13.5 48 466 26 103
0:39.0 4,200m 3:15.0 47 462 26 102
0:38.9 4,300m 3:14.5 48 463 26 103
0:38.4 4,400m 3:12.0 49 470 25 103
0:39.1 4,500m 3:15.5 47 461 26 103
0:39.4 4,600m 3:17.0 46 457 26 103
0:39.3 4,700m 3:16.5 46 458 26 102
0:39.5 4,800m 3:17.5 45 456 26 103
0:39.9 4,900m 3:19.5 44 451 26 102
0:39.5 5,000m 3:17.5 45 456 26 102

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Workout Graph

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