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Alan Bishop 5000m row

5,000m

Meters

32:49.6

Time

3:16.9

Pace

250

Calories

103

Heart Rate

Average Watts46
Calories Per Hour457
Stroke Rate26
Stroke Count859
Drag Factor114

February 24, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:49.6 5,000m 3:16.9 46 457 26 103
0:39.6 100m 3:18.0 45 455 27 94
0:37.5 200m 3:07.5 53 482 29 100
0:37.2 300m 3:06.0 54 487 26 101
0:37.0 400m 3:05.0 55 490 28 102
0:36.8 500m 3:04.0 56 493 26 105
0:37.4 600m 3:07.0 54 484 27 104
0:37.3 700m 3:06.5 54 485 27 103
0:37.8 800m 3:09.0 52 478 25 103
0:37.8 900m 3:09.0 52 478 27 104
0:37.3 1,000m 3:06.5 54 485 27 104
0:37.6 1,100m 3:08.0 53 481 27 104
0:37.9 1,200m 3:09.5 51 477 27 104
0:38.0 1,300m 3:10.0 51 475 27 103
0:37.9 1,400m 3:09.5 51 477 25 104
0:38.0 1,500m 3:10.0 51 475 27 105
0:39.1 1,600m 3:15.5 47 461 28 103
0:38.4 1,700m 3:12.0 49 470 27 104
0:38.4 1,800m 3:12.0 49 470 27 103
0:38.4 1,900m 3:12.0 49 470 27 105
0:38.4 2,000m 3:12.0 49 470 25 104
0:39.8 2,100m 3:19.0 44 452 27 103
0:39.6 2,200m 3:18.0 45 455 26 100
0:39.9 2,300m 3:19.5 44 451 27 103
0:39.7 2,400m 3:18.5 45 454 26 104
0:40.2 2,500m 3:21.0 43 448 27 103
0:39.0 2,600m 3:15.0 47 462 26 104
0:39.8 2,700m 3:19.0 44 452 27 103
0:39.7 2,800m 3:18.5 45 454 26 104
0:41.0 2,900m 3:25.0 41 439 26 105
0:40.0 3,000m 3:20.0 44 450 25 104
0:40.5 3,100m 3:22.5 42 445 27 102
0:40.2 3,200m 3:21.0 43 448 25 104
0:40.8 3,300m 3:24.0 41 441 26 104
0:40.4 3,400m 3:22.0 42 446 27 103
0:41.6 3,500m 3:28.0 39 433 26 103
0:40.3 3,600m 3:21.5 43 447 27 104
0:40.6 3,700m 3:23.0 42 443 25 105
0:39.5 3,800m 3:17.5 45 456 27 105
0:39.4 3,900m 3:17.0 46 457 26 105
0:40.0 4,000m 3:20.0 44 450 26 106
0:40.3 4,100m 3:21.5 43 447 25 103
0:40.1 4,200m 3:20.5 43 449 24 105
0:39.9 4,300m 3:19.5 44 451 26 105
0:42.8 4,400m 3:34.0 36 422 21 103
0:41.3 4,500m 3:26.5 40 436 26 102
0:41.5 4,600m 3:27.5 39 434 26 103
0:40.6 4,700m 3:23.0 42 443 25 103
0:40.5 4,800m 3:22.5 42 445 25 103
0:41.3 4,900m 3:26.5 40 436 26 104
0:41.5 5,000m 3:27.5 39 434 25 103

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Workout Graph

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