Alan Bishop 5000m row
5,000m
Meters
32:43.7
Time
3:16.3
Pace
250
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 114 |
February 24, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.7 | 5,000m | 3:16.3 | 46 | 459 | 26 | 98 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 27 | 90 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 28 | 93 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 27 | 95 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 25 | 94 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 26 | 92 |
| 0:38.7 | 600m | 3:13.5 | 48 | 466 | 26 | 95 |
| 0:37.5 | 700m | 3:07.5 | 53 | 482 | 27 | 96 |
| 0:39.1 | 800m | 3:15.5 | 47 | 461 | 23 | 97 |
| 0:37.8 | 900m | 3:09.0 | 52 | 478 | 27 | 99 |
| 0:37.7 | 1,000m | 3:08.5 | 52 | 479 | 27 | 98 |
| 0:37.8 | 1,100m | 3:09.0 | 52 | 478 | 25 | 99 |
| 0:38.5 | 1,200m | 3:12.5 | 49 | 468 | 27 | 98 |
| 0:37.5 | 1,300m | 3:07.5 | 53 | 482 | 27 | 99 |
| 0:38.0 | 1,400m | 3:10.0 | 51 | 475 | 25 | 99 |
| 0:44.2 | 1,500m | 3:41.0 | 32 | 411 | 22 | 98 |
| 0:38.8 | 1,600m | 3:14.0 | 48 | 464 | 28 | 97 |
| 0:38.4 | 1,700m | 3:12.0 | 49 | 470 | 27 | 98 |
| 0:38.2 | 1,800m | 3:11.0 | 50 | 472 | 27 | 98 |
| 0:38.8 | 1,900m | 3:14.0 | 48 | 464 | 26 | 98 |
| 0:39.2 | 2,000m | 3:16.0 | 46 | 459 | 26 | 98 |
| 0:39.5 | 2,100m | 3:17.5 | 45 | 456 | 26 | 97 |
| 0:38.1 | 2,200m | 3:10.5 | 51 | 474 | 27 | 98 |
| 0:39.1 | 2,300m | 3:15.5 | 47 | 461 | 26 | 98 |
| 0:38.9 | 2,400m | 3:14.5 | 48 | 463 | 28 | 99 |
| 0:38.3 | 2,500m | 3:11.5 | 50 | 471 | 25 | 99 |
| 0:38.9 | 2,600m | 3:14.5 | 48 | 463 | 28 | 98 |
| 0:38.7 | 2,700m | 3:13.5 | 48 | 466 | 25 | 98 |
| 0:39.0 | 2,800m | 3:15.0 | 47 | 462 | 28 | 99 |
| 0:38.6 | 2,900m | 3:13.0 | 49 | 467 | 26 | 100 |
| 0:39.1 | 3,000m | 3:15.5 | 47 | 461 | 26 | 100 |
| 0:39.5 | 3,100m | 3:17.5 | 45 | 456 | 27 | 99 |
| 0:39.0 | 3,200m | 3:15.0 | 47 | 462 | 26 | 99 |
| 0:38.8 | 3,300m | 3:14.0 | 48 | 464 | 26 | 101 |
| 0:38.9 | 3,400m | 3:14.5 | 48 | 463 | 26 | 99 |
| 0:40.0 | 3,500m | 3:20.0 | 44 | 450 | 27 | 99 |
| 0:39.1 | 3,600m | 3:15.5 | 47 | 461 | 26 | 100 |
| 0:40.2 | 3,700m | 3:21.0 | 43 | 448 | 27 | 100 |
| 0:40.5 | 3,800m | 3:22.5 | 42 | 445 | 27 | 99 |
| 0:40.1 | 3,900m | 3:20.5 | 43 | 449 | 25 | 101 |
| 0:40.6 | 4,000m | 3:23.0 | 42 | 443 | 27 | 99 |
| 0:39.8 | 4,100m | 3:19.0 | 44 | 452 | 27 | 100 |
| 0:39.4 | 4,200m | 3:17.0 | 46 | 457 | 26 | 100 |
| 0:44.4 | 4,300m | 3:42.0 | 32 | 410 | 22 | 99 |
| 0:39.5 | 4,400m | 3:17.5 | 45 | 456 | 26 | 99 |
| 0:39.8 | 4,500m | 3:19.0 | 44 | 452 | 27 | 101 |
| 0:40.1 | 4,600m | 3:20.5 | 43 | 449 | 27 | 98 |
| 0:41.9 | 4,700m | 3:29.5 | 38 | 431 | 26 | 99 |
| 0:40.9 | 4,800m | 3:24.5 | 41 | 440 | 26 | 98 |
| 0:39.0 | 4,900m | 3:15.0 | 47 | 462 | 26 | 100 |
| 0:39.9 | 5,000m | 3:19.5 | 44 | 451 | 26 | 100 |
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Workout Graph
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