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Alan Bishop 5000m row

5,000m

Meters

32:35.3

Time

3:15.5

Pace

250

Calories

101

Heart Rate

Average Watts47
Calories Per Hour461
Stroke Rate26
Stroke Count858
Drag Factor114

February 24, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:35.3 5,000m 3:15.5 47 461 26 101
0:37.7 100m 3:08.5 52 479 27 93
0:39.3 200m 3:16.5 46 458 28 97
0:37.6 300m 3:08.0 53 481 26 99
0:37.7 400m 3:08.5 52 479 27 100
0:37.5 500m 3:07.5 53 482 27 99
0:37.6 600m 3:08.0 53 481 27 101
0:37.6 700m 3:08.0 53 481 27 100
0:37.5 800m 3:07.5 53 482 27 101
0:37.8 900m 3:09.0 52 478 27 103
0:37.8 1,000m 3:09.0 52 478 25 104
0:37.3 1,100m 3:06.5 54 485 27 104
0:37.6 1,200m 3:08.0 53 481 27 102
0:37.8 1,300m 3:09.0 52 478 27 104
0:37.8 1,400m 3:09.0 52 478 27 105
0:37.1 1,500m 3:05.5 55 488 26 105
0:37.7 1,600m 3:08.5 52 479 27 105
0:38.5 1,700m 3:12.5 49 468 26 105
0:39.6 1,800m 3:18.0 45 455 23 104
0:38.3 1,900m 3:11.5 50 471 27 104
0:38.5 2,000m 3:12.5 49 468 27 104
0:39.5 2,100m 3:17.5 45 456 27 102
0:38.7 2,200m 3:13.5 48 466 26 104
0:38.3 2,300m 3:11.5 50 471 27 104
0:38.6 2,400m 3:13.0 49 467 25 103
0:39.4 2,500m 3:17.0 46 457 27 104
0:39.0 2,600m 3:15.0 47 462 26 102
0:40.1 2,700m 3:20.5 43 449 27 102
0:40.2 2,800m 3:21.0 43 448 27 101
0:40.0 2,900m 3:20.0 44 450 26 102
0:39.2 3,000m 3:16.0 46 459 26 103
0:39.5 3,100m 3:17.5 45 456 26 103
0:40.4 3,200m 3:22.0 42 446 27 101
0:40.8 3,300m 3:24.0 41 441 26 101
0:40.0 3,400m 3:20.0 44 450 26 101
0:39.5 3,500m 3:17.5 45 456 26 102
0:40.5 3,600m 3:22.5 42 445 27 100
0:41.4 3,700m 3:27.0 39 435 28 98
0:39.9 3,800m 3:19.5 44 451 26 101
0:39.6 3,900m 3:18.0 45 455 27 102
0:40.9 4,000m 3:24.5 41 440 26 100
0:40.7 4,100m 3:23.5 42 442 27 100
0:40.0 4,200m 3:20.0 44 450 27 100
0:40.2 4,300m 3:21.0 43 448 22 101
0:40.5 4,400m 3:22.5 42 445 27 103
0:39.3 4,500m 3:16.5 46 458 28 104
0:40.1 4,600m 3:20.5 43 449 25 102
0:38.8 4,700m 3:14.0 48 464 26 103
0:43.4 4,800m 3:37.0 34 417 24 101
0:39.8 4,900m 3:19.0 44 452 26 102
0:38.8 5,000m 3:14.0 48 464 26 104

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Workout Graph

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